Sleep

Welcome to this special section of Eckhart Tolle Now

Join Eckhart Tolle as he teaches us about the various aspects of sleep,

everything from dreams, insomnia, inner body awareness and reconnecting to the deeper dimension within for a truly good night’s rest.

 

Free Gifts

Included in this special section are video clips from Eckhart’s teachings about sleep and dreams, relaxing music, soothing wallpapers and screensavers to help you access the present moment to take a journey to the Unmanifested every night.

“You take a journey into the Unmanifested every night when you enter the phase of deep dreamless sleep. You merge with the Source. You draw from it the vital energy that sustains you for a while when you return to the manifested, the world of separate forms.”

- Eckhart Tolle

How to Have a Good Night’s Rest

To have a good night’s sleep, Eckhart recommends that we go to bed with as much presence as possible. In the last 15 minutes before we go to bed, do not engage in mind activity, such as: watching Now, or listening to the radio or reading a book; instead go into sleep from presence.

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“Stillness is where creativity and solutions to problems are found.” – Eckhart Tolle

Sleep exercise

Eckhart teaches us, “When you go to sleep, if you can, be as present as possible, maybe by sensing the inner energy field in your body. Lie on your back, scan the body with your inner attention and feel that it is alive and then be that aliveness. Go to sleep from there.” Try this exercise using your smartphone, and relax into sleep.

The Voice Inside Your Head

Sooner or later you’ll grow fed up with the voice inside your head

with its constant murmurings of discontent

its fear-mongering thoughts of the future

and its questioning of every choice you make.

 

One day, you’ll turn to it and calmly say ‘I refuse to listen!’

then stand back and look away,

turning your attention to your surroundings

or to a quietness and spaciousness you can sense

inside you, just behind the voice.

 

The voice is so self-absorbed

that at first it won’t even notice that it’s being ignored

and will carry on chattering away to itself.

You’ll still hear its complaints and criticisms

but they won’t convince you anymore -

you’ll doubt them, laugh at them, reject them.

 

And gradually, without the fuel of your attention

the voice will become more hesitant

will stumble and slow down, leaving space;

until eventually, that self-assertive drawl that demanded to be heard

and seemed to submerge the rest of the reality

will be no louder than a whisper, like a gentle breeze

that seems to be part of silence.

 

 

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Eckhart Explains Dreams

Our dreams are caused by pre-existing emotions within ourselves. The mind attempts to explain our fears through our dreams. As we bring presence into our daily lives our frightening dreams subside.

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