Discover what is within, and immerse yourself in the Present Moment

guide to the

Welcome to this special edition of Eckhart Tolle Now

"You are here to enable the divine purpose of the universe to unfold. That is how important you are!" - Eckhart Tolle

 

The Guide to the Now brings Eckhart Tolle and Kim Eng's teachings to life in a practical guide to help cultivate presence in daily life. Enjoy a guided mediation by Kim, download tranquil wallpapers with Eckhart's words of wisdom and watch videos of Eckhart and Kim teaching us how to align ourselves with the present moment. It is through inner alignment with the present moment that we experience gratitude, love and the joy of Being.

 

Begin your journey now...

 

"In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. We may call it presence, awareness, the unconditioned consciousness." -Eckhart Tolle

"Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it  - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence."-  Eckhart Tolle

 

 

 

"Through self-observation, more presence comes into your life automatically. The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence."  - Eckhart Tolle

 

 

 

"Presence is the key to freedom, so you can only be free now."  - Eckhart Tolle

 

now

Moments Without Thought

Steve Taylor

A moment without thought

And the background noise ceases

And I can suddenly hear

The silence between sounds

The silence beneath sound

From which all sounds emerge

Like waves from the sea.

 

A moment without thought

And the fog disperses

And the world is filled

With translucent light

New dimensions of detail

And sharpness and colour and depth.

 

A moment without thought

And these suburban streets

Are a pristine new world

Like a garden glistening with dew

The morning after creation

As if a husk of familiarity

Has cracked and fallen away

Leaving naked primal isness.

 

A moment without thought

And I’m no longer standing separate

No longer an island but part of the sea

No longer a static centre

But part of the flowing stream

A moment without thought

And the train has stopped between stations

And there was never any motion, never any track

 

A moment like a wormhole

Infinitely expanding

Like stepping through a narrow gate

To find an endless open plain

The panorama of the present.

 

And this new world of no-thought

Is neither alien nor unfamiliar

But a place where benevolence blows through the air

And soft shimmering energy fills every space

And the sunlight is the translucent white light of spirit

The deepest, closest, warmest place

The ground where I am rooted.

You Are the Space

Close your eyes and simply breathe.

Notice quality of your breathing.

You're not changing it, you're just noticing it and letting it be.

If thoughts arise, return attention to your body.

Scan your body head to toe, noticing all of the sensations in your body, the places where you are tight and holding tension

Just feel the sensations.

Let go of judging and analyzing and simply allow it to be.

 

With your awareness we are unconditionally loving this moment.

 

As you bring attention to your body and your breath, your breath deepens and your body relaxes.

Breathe deeper into your body.

There is no time like the present

Notice the shift from running towards something to just being here. Free.

Present.

Where is that formless dimension that is found within?

Tap into it.

Connect to it.

Stay in that space.

 

If you have some story or emotion going on inside you, just notice where it is in your body.

Ask where it is in the body.

All the thoughts we believe to be true are held somewhere in your body.

Stay with that sensation.

Be with it completely, allowing it to be and move out of you, dissolving, transforming.

 

This is the practice of returning home to yourself.

This is the practice of realizing that every single form is not who you are, yet arises in

who you really are.

This is the practice of pure consciousness;

the vastness that holds this universe.

A Guided Meditation from Kim Eng

The Doorway into

NOW

Listen to a sample:

Eckhart Tolle, one of the most highly respected and acclaimed spiritual teachers of our time, speaks to friends, family, neighbors and over two thousand other people, in his home town, Vancouver, British Columbia, to an audience eager to hear his uncomplicated, insightful and profound teaching that takes the listener through the doorway of the present moment.  It is from that state of alignment with the Now, that true solutions for our troubling times arise.

“If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.”
-- Eckhart Tolle
“It is not uncommon for people to spend their whole life waiting to start living.” -- Eckhart Tolle "At the deepest level of Being, you are one with all that is” -- Eckhart Tolle

Present Moment Reminders

Present Moment Reminders are beautifully compact teachings from Eckhart on living with awareness, consciousness, and presence.

"How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else."

 

-- Eckhart Tolle

"Your inner purpose is to awaken. It is as simple as that. You share that purpose with every other person on the planet - because it is the purpose of humanity."

 

-- Eckhart Tolle

Become grounded in the stillness, beauty and peace that arise from this very moment by signing up to receive new Present Moment Reminders each week.

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"A simple but radical spiritual practice is to accept whatever arises in the Now - within and without." - Eckhart Tolle

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