Welcome to this special section of Eckhart Tolle Now

Join Eckhart Tolle and Kim Eng, as they teach us about meditation and practices to help bring awareness to the present moment.

You will discover video clips from Eckhart and Kim's teachings about meditation; relaxing music for meditation; ancient meditative and healing sounds; wallpapers and screen savers of nature scenes with quotes by Eckhart.

As you scroll through this page...you'll discover Free Gifts to help you bring presence into your daily life through meditation.

Eckhart on meditation:

 

Use your senses fully. Be where you are. Look around. Just look, don't interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don't judge them. Listen to the silence underneath the sounds. Touch something - anything - and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the "isness" of all things. Move deeply into the Now.

Eckhart's book, Guardians of Being, is a collaboration with Patrick McDonnell, the creator of the acclaimed comic strip MUTTS. To Patrick, his cartoons are like little prayers or sutras. This cartoon explores the quieting of the mind and finding presence.

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Enjoy the healing sounds of the Big Yoga Gong, which represents the first sound in the Universe; Buddhist Tingsha-- the small cymbals used in in prayer by Tibetan Buddhist practioners and the Tibetan Singing Bowl.

Big Yoga Gong

Buddhist Tingsha Bells

Singing Bowl

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"To offer no resistance to life is to be in a state of grace, ease, and lightness".

- Eckhart Tolle

Follow the breath with your attention as it moves in and out of your body.

Breathe into the body, and feel your abdomen expanding and contracting slightly with each inhalation and exhalation.

 

Forgive yourself for not being at peace.

 

If you find it easy to visualize, close your eyes and see yourself surrounded by light or immersed in a luminous substance  - a sea of consciousness.

 

Then breathe in that light. Feel that luminous substance filling up your body and making it luminous also.

 

Gradually focus more on the feeling.

For more practices and teachings about meditation, we invite you to try Eckhart Tolle Now FREE for 7 days. You will have access to over 100 videos of Eckhart and Kim's teachings and practices to help you access the power of now through meditation. In addition, you will receive access to the entire Eckhart Tolle Now library with over 300 hours of video teachings.

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